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About
Welcome to your brand new start!
Hello, my name is Crystal Shoff,
owner of CS Fitness & Nutrition.
I am a dedicated health and fitness coach, passionate about empowering individuals to embrace a balanced and sustainable approach to fitness and nutrition.
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With a focus on holistic wellness, I aim to educate and inspire my clients to make positive lifestyle changes that lead to long-term health and vitality.
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Where ever you are with your health and fitness journey, I am here to help and inspire!
Services to suit your needs
Looking to get fit and healthy?
Our comprehensive and custom services include
personal training, online coaching, home and travel, nutritional assessment, and meal plans.
Crystal will work with you to personalize a plan that fits your lifestyle and helps you achieve your fitness goals.
Let's find a plan that is right for you!
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