Services & Programs
Personal Training
Personal Training Session | 1 Hour $75
Each personal training session provides a one-on-one experience to ensure proper form and function. Crystal's expertise and dedication, will make each session both effective and enjoyable.
Personal Training Package | 10 x 1 Hour $650
Looking to start your fitness journey strong?
This package is a 'buy more and save' offer with great value. With 10 personal training sessions, you'll be on your way achieving your fitness goals in no time!
Online Coaching | $250 Monthly
Looking for a convenient way to stay fit and healthy?
The online fitness coaching program is just what you need! With the easy-to-use app, you can access your customized workout program anytime, anywhere.
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Included:
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Free Assessment
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Weekly Progress Check-in's
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Customized Program
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App Access
Home Programs | $150
Are you wanting to stay fit while traveling or at home with limited access to a gym or equipment?
This package including a free assessment and 6 workouts, is perfect for you! The workouts are designed specifically for at-home or travel use, so you can stay on track with your fitness goals no matter you are!
Nutrition
Nutrition Session | $250
Your fitness journey is not complete without proper nutrition. Take your progress to the next level by stepping up your nutrition game. Let Crystal help you achieve your goals with her nutritional expertise and guidance.
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Included:
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Free Assessment
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Supplement Guidance
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Macros
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Meal Plan
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Weekly Progress Check-in's
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Bundle Packages
Online Coaching + 10 PT Sessions | $750
Have a new gym membership and are not sure where to start? Wanting to streamline your workouts? The online fitness coaching + 10 PT sessions is just what you need! With the app access, you can access workouts from anywhere, anytime. Added with the 10 personal training sessions, your focus to achieve your fitness goals will be on point. Crystal will be there to educate and motivate you every step of the way!
Online Coaching + Nutrition | $500
This comprehensive package offers both an online fitness coaching program and a nutritional guidance session in one! You will receive a personalized nutritional plan and convenient app access, to help you achieve your fitness goals and dial in those macros.
Online Coaching + Nutrition + 10 PT Sessions | $1000
Ready to go all in and commit to a better, healthier you?
Go big, or go home!
This fully loaded package is going to transform your life, and support all your goals and gains.
*Please note all prices are subject to GST*